Campfire calf stretch! Love love love living outside and simply can’t resist a good calf stretch, especially when it warms my tootsies too! #lovecamping #lovemyman #outdoorlife #summer #fun #friends #lostmovements #sunset #nutritiousmovement #restorativeexercise #summerfield …
InstagramLinks
Special guest in the studio today rounding off an awesome weekend of teaching, talking and fun :). Loved every minute ... finding your people and doing something you love is just the best. Hope you too have found your people and are following your passion.... if not, go on give it a whirl, bet you …
Super excited to have @nutritiousmovement with us in Cambridge on Sunday for some movement, book signing and a general gathering of the most awesome movers around!! Yep of course I’m biased but SO excited to see so many of my favourite colleagues and client in one spot on Sunday! If you didn’t get …
????????On top of England with this awesome crew (plus the one behind the camera) ??????? ? ?6.5hrs 10km 900m up ? #awesomeboys #scarfellpike #halftermadventures #ilovemountains #theylovemountains #proudmum #moveyourdna #lethemmovetheirdna #mountains #ilovethelakes #thelakedistrict …
Here they are folks! Workshop dates for the Autumn. All workshops open to all! Come and join me. www.theactivebalance.co.uk/groups/ #planningahead #movingwell #cambridge #coton #lechworth #nutritiousmovement #katybowman #restorativeexercise #gait #strength #upperbodystrength #pelvicfloor …
Just the best kids party! Challenging strength, courage and commitment in a super fun and friendly place. Thank you fit @ OCR, we’ll be back! #kidsneedtomove #upperbodystrength #bestkidsparty #sunshine …
Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that ... the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our feet... not to mention the wonders …
Come and join me to find out how to move better for your back! #backpain …
Because I can! The beauty of a body that moves well is that it can work well wherever you choose :) #isspringreallyherenow ?? …
Our feet matter
A quarter of our bones are below our ankles. 26 bones, 33 joints and over 100 muscles, ligaments & tendons. For the sake of our hips, knees, spine, balance, mobility, pelvis ...(need I go on?!) ... we really should look after them better than we do. Our cultural norm of squashing them into stiff …
#ilovethelakes #mountaingirl …
http://www.theactivebalance.co.uk/instagramlinks/autosave-test/
30 weeks pregnant
This lady was 30 weeks pregnant and suffering hip pain with any walking or prolonged standing. Pregnancy should be a time of excitement and joy not discomfort and pain ... so happy to help make a difference. What you can do Read this book Diastasis Recti Check out this program One Strong …