Super Upper Body Strength workshop today with lovely lovely ladies, plenty of laughter, learning & challenge! Crawling is a super way to prep your body for a bit of monkey-ing around on some bars. #restorativeexercise #upperbodystrength #upperbodyworkout #cambridge #nutritiousmovement #crawling …
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Sustainable Yoga in Baldock - beginners level, no experience necessary! Come and join us for a wonderful mixture of challenge & calm on a Friday morning 9.30-10.30.... It’s quite possibly my favourite hour of the week... & I’d love you to be there :)! #yoga #baldock #movewell #movemore #calm …
Dynamic desk in action! #dontjustsitthere #movemoreuk #kidsneedtomove #standupdesk #homework #sunday #nutritiousmovement …
Such a gorgeous day for a walk-n-talk with a lovely friend. Hope you’ve all been enjoying some sunny weather wherever you are! #baldock #friends #walkeveryday #walkntalk #nutritiousmovement #restorativeexercise #walkingmatters #movementmatters …
Loving our virtual classroom tonight with @nutritiousmovement & 140 colleagues from around the world! Super fun... though not at all conducive to an early (or even normal) night! #alwayslearning #illbetiredtomorrow #internationalcommunity #facebookhasitsuses #nutritiousmovement #restorativeexercise …
My boys perfectly (& totally impromptu-ly!) demonstrating the very thing I was talking about with my Skype client this afternoon; the importance of varying how you carry! And a gorgeous afternoon for a walk home it was too! #maybesummerisntgoneyet #Repost @movemoreuk with @get_repost ・・・ How do you …
Another lovely day for a stroll. Leaving the flat path and giving my body some rougher ground feels so good! How many more weeks / days (?!) will I stay in my sandals I wonder? #longingforsummeragainalready #lunasandals #barefootisbest #weallneedtexture #nutritiousmovement #restorativeexercise …
Brilliant first class back this morning... such a great group of ladies and the perfect way to start the week! A couple of spots still available if you want to join us for this half term, Mondays 9.30-10.20. Message me to reserve your spot! #restorativeexercise #baldock #mondaymorning #hertfordshire …
Had such fabulous ladies at my workshop today. Thank you so much to those who came. I am truly so lucky with the clients who find me and am so thankful that I can help these wonderful people get more from their bodies. Thank you to all my clients ... you really make my job a …
Functional squat (sort-of) foraging time! Just the best morning exercise! #nutritiousmovement #squats #apples #harvest #baldock …
Baldock, we start back next week! Restorative Exercise suitable for everyBODY :). Any questions just shout! #baldock #northerts #restorativeexercise #nutritiousmovement #exerciseclass …
School shoes sorting time! Again my boys all have got brand new @vivobarefoot.kids shoes this term; they’re zero drop foot shape shoes which flex and bend as much as my kids feet. My question is will they last a whole school year? All fingers crossed! I’ll report back in July! If you’re in the …