Just because there are chairs we don’t have to use them! There are so many opportunities in the workplace to get standing and moving, we just need to start noticing them and start taking them. #standupmeeting #dynamicworking #activeworking #workshop #brainstorming #flipchart #team #office …
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Snowman selfie on the way to teach this morning :) ⛄️ ❄️ #snow #yogateacher …
The heating is on yoga people! #snow #churchhall #yoga …
LOVE this! ? #inspirationfortoday #travel #smile #laugh #dream #love #beyourself …
Just catching up on @drchatterjee’s podcasts and this one is fabulous & so close to my @movemoreuk heart #46 Making Movement Easier with Chris Boardman ... also love that they talk a lot about the wonderful north west & that my home town of Bolton even gets a mention! Do have a listen, great …
New toys! Looking forward to using these in my Baldock classes next week! It’s all about variety & diversity, identifying & supporting boundaries ... and doing it all more ?. #localclasses #schoolrun #modernyogi #sustainableyoga #newtoys #yogateacher #straps #restorativeexercise …
The joy of school run ice discoveries never ends! #schoolrun #stillwearingshorts #ice #vivobarefoot #boys #workingmum #winter #snow #moveyourdna …
Just sharing this one here incase you’re not following me over @movemoreuk yet! This is super for building glute & lateral hip strength... #Repost @movemoreuk with @get_repost ・・・ Why not use shoe putting on time as an opportunity for more movement? Give it a go, see if you can get both shoes on …
Snapsy @nutritiousmovement #moveyourdna scarves! Such fun meeting up & learning with this lovely lady again after nearly 4 years ... thanks @puremovementcentre for being my window buddy this week! Until next time ... ? …
Teacher training was all about the core today! Great session & I have a heap of great new moves to share with you all very soon! Thank you @heartandbonesyoga & Kat! #coreworkout #sustainableyoga #yogateachertraining #yogateacher …
Prepping for this morning’s teaching practice ... Just because there’s a sofa there we don’t need to sit on it! #movemoreuk #movemore #nutritiousmovement #standingdesk #yoga #yogateachertraining #yogateacher #sustainableyoga #workingmum #newfriends #missingmyboys …
Yoga TT immersion week here I come! See you soon @heartandbonesyoga @moniquefryeryoga @puremovementcentre @jamievotta ! ✈️✈️ …