When the kids are away .....I will play! Working on my new business offerings today which has meant a lot of screen time ... so so important to get some good movement in as well. What movement did you use to break up your work day? #justabigkid #indoorplayground #workingmum #mumpreneur …
Instaphoto – Climbing on a rainy day! #letthemmovetheirdna #indoorplayground #mumofboys #cargonet #moveyourdna #nutritiousmovement
Instaphoto – Gorgeous day to be gardening … we’ve just taken on an allotment and today was the perfect day to get it started. Anyone any tips for first time allotment owners?? Please share away! #ispyspring #ilovebeingoutside #allotment #moveyourdna #nutritiousmovement #letthemmovetheirdna #sunshine #hertfordshire
Instaphoto – When you’ve had a busy day and you’re late for the school run should you take the car? Nope! Grab your headphones and put on some tunes it’ll more than make@ip@for the delay #workingmum #tunes #walktheschoolrun #weallneedtomove #weekendishere
Instaphoto – 327 ways to sit on a chair … picture 1! Squatting on a wobble cushion! #327wayskidssitonachair #pleasejoinin #nutritiousmovement #whatwillbenext #dontjustsitthere #squat #kidsneedtomove #weneedtomovemore
Instaphoto – Where did your lunch time walk take you? A gorgeous sunny day for a walk here. #gooutside #movealittlemore #walk #nutritiousmovement #moveyourdna #workingmum #workingathome
Where did your lunch time walk take you? A gorgeous sunny day for a walk here. #gooutside #movealittlemore #walk #nutritiousmovement #moveyourdna #workingmum #workingathome …
Instaphoto – Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!) #dontjustsitthere #letthemmovetheirdna #proudmum #kidsneedtomove#nutritiousmovement
Kids need to move. All day spent sitting in a chair is not natural or good for them. Have to say I was super proud when my 6 year old told me what his teacher had said to him yesterday. #teachthemyoung #letthemmove #katywouldbeproud (right @nutritiousmovement ?!) #dontjustsitthere …
Instaphoto – So good to be back in the studio today sharing movement goodness with the world! Happy New Year everyone… May 2018 be everything you want it to be and more #happynewyear #skeletonselfie #2018isgoingtobeawesome #nutritiousmovement #restorativeexercise #katybowman #yogatuneup #homestudio #workingmum
So good to be back in the studio today sharing movement goodness with the world! Happy New Year everyone... May 2018 be everything you want it to be and more #happynewyear #skeletonselfie #2018isgoingtobeawesome #nutritiousmovement #restorativeexercise #katybowman #yogatuneup #homestudio #workingmum …
Instaphoto – Christmas tree time ?????? #movementmatters #digyourown #moveyourdna #santahat #christmastree #barefootboots
Christmas tree time ?????? #movementmatters #digyourown #moveyourdna #santahat #christmastree #barefootboots …
Instaphoto – Not my usual work gear, but totally loved working with my first business movement client today … #DSE #training #ergonomics #ergonomicsisntenough #dontjustsitthere #movementmatters #workplacewellness #cambridge #workingmum
Not my usual work gear, but totally loved working with my first business movement client today ... #DSE #training #ergonomics #ergonomicsisntenough #dontjustsitthere #movementmatters #workplacewellness #cambridge #workingmum …
10 ways to move more in the office
We are all short on time, so multi-tasking has got to be the way forward, especially when it comes to movement. If we're saying we need to move of us more often then we need to find ways to get that movement in whilst we're doin other things. So if you're office bound this one is for you. 1. …