World Cup watching! In the garden with some abductor lengthening and Pelvis untucking as a bonus! Woo hoo! #goengland #footballgirl #movemore #movewhereyouare #nutritiousmovement #restorativeexercise #movemoreuk #irememberitalia90 #thatmakesmefeelold …
Campfire calf stretch! Love love love living outside and simply can’t resist a good calf stretch, especially when it warms my tootsies too! #lovecamping #lovemyman #outdoorlife #summer #fun #friends #lostmovements #sunset #nutritiousmovement #restorativeexercise #summerfield …
Special guest in the studio today rounding off an awesome weekend of teaching, talking and fun :). Loved every minute ... finding your people and doing something you love is just the best. Hope you too have found your people and are following your passion.... if not, go on give it a whirl, bet you …
Super excited to have @nutritiousmovement with us in Cambridge on Sunday for some movement, book signing and a general gathering of the most awesome movers around!! Yep of course I’m biased but SO excited to see so many of my favourite colleagues and client in one spot on Sunday! If you didn’t get …
????????On top of England with this awesome crew (plus the one behind the camera) ??????? ? ?6.5hrs 10km 900m up ? #awesomeboys #scarfellpike #halftermadventures #ilovemountains #theylovemountains #proudmum #moveyourdna #lethemmovetheirdna #mountains #ilovethelakes #thelakedistrict …
Here they are folks! Workshop dates for the Autumn. All workshops open to all! Come and join me. www.theactivebalance.co.uk/groups/ #planningahead #movingwell #cambridge #coton #lechworth #nutritiousmovement #katybowman #restorativeexercise #gait #strength #upperbodystrength #pelvicfloor …
Just the best kids party! Challenging strength, courage and commitment in a super fun and friendly place. Thank you fit @ OCR, we’ll be back! #kidsneedtomove #upperbodystrength #bestkidsparty #sunshine …
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Giving my feet some wonderful movement on the beach today. Our feet so need to move and the beach is a fabulous place to do just that ... the big stones, the little stones the sand. It’s all so very good for the joints, muscles, ligaments, bones and nerves in our feet... not to mention the wonders …
Come and join me to find out how to move better for your back! #backpain …