Breathing Matters! Breathing matters to our core, breathing maters to our pelvic floor and breathing matters to the health of our pelvic organs (prostate / uterus & bladder especially)! If you go to any exercise classes where pelvic floor contractions are cued with breathing then please take a …
School uniforms labelled ✅ PE kits packed ✅ Water bottles located ✅ ...phew!!! Now it’s time to think ahead and get excited about my new sustainable yoga class starting in 10 days time. ?9.30-10.30 Friday mornings in Baldock .... a yoga class that’s designed to restore, respect and strengthen …
Folks, so excited to share details of the first workshop @jeannettemoves & I are running together for Move More UK! We’re focusing on ageing bodies; teaching movements and sequences, highlighting and explaining the science of ageing as well incorporating some key coaching time for you to focus on …
The Active Balance!! Had so much fun in the woods today copying our kids playing on this log today to get it to balance... and it was most certainly active! Surely the best meaning of Active Balance! #playingisnotjustforkids #theactivebalance #activeholidays #forest #play #summerholidays #movemore …
Coming home from a holiday is always tough... coming home from 2 weeks of living outside in the sun with a heap of movement is even tougher! Today’s task of clearing the windfalls from our apple trees provided me the perfect antidote though ... heaps of squats, a ton of hamstring lengthening bends, …
Sometimes little legs get tired on our adventures ... so awesome to still be able to carry this one after over 1000m ascent! An even sweeter success when I remember this is the little man I couldn’t carry without pain when he was newborn. #strongmum #restorativeexerciseworks #restorativeexercise …
Crawling on the dunes! Having such fun playing follow my leader with my boys on the dunes... the super steep slopes are our favourite; essentially a slide on the way down and a never ending mountain climber machine on the way up!). And geesh my core has been feeling it too... such a brilliant …
Can you spot how I moved a bit more as I walked last night? Yep, that’s right, I tucked my phone into the back of my top so my hands and arms had freedom of movement too. Gave me a great opportunity to swing my arms and undo a bit of the gripping tension which rests in so many of our hands. We’ve …
The history of Heels
So if you've been following my work for a while you will know that I am not a fan of heels. Why? Because simply they prevent our bodies resting in natural alignment, force our body to continually compensate and limit our ranges of motion. That aside, I cannot argue that it seems a little weird …
Summer holidays are in full swing here, so sending you smiles from the beach. A beach where the boys dug, surfed, ran and played for hours... a beach where I tried to keep up (!!) and took some time to practice & plan some sustainable yoga classes for September! Beaches are just the best places to …
... and here’s the details of my new Baldock class. Booking details here www.theactivebalance.co.uk/groups/restorative-exercise-weekly-baldock-letchworth/ …
All my props for Baldock’s first Restorative Exercise class this morning! I meant to take a pic in the class but, as always, was too busy sharing movement goodness to remember! It was a fab class though and so happy to have found a space to share Restorative Exercise in my community. Thank you to …